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Meditations July 15, 2017

Love at 27

I wanted to touch a little on my relationships.  The moving point in the timeline of my tumultuous love life has finally reached a point where there is no drama and an abundance of healthy love.  I look back on many of past relationships with proverbial 20/20 hindsight and think  “why was I so stuck?” just to remember that those relationships, as much of a wreck as they were, have gifted me some of the most important life lessons I’ve learned.

Meditations March 18, 2017

Why I Practice Yoga

dancer pose

Update: I no longer practice at a studio, I have a personal practice at home and I’ve started teaching practice forum classes on the weekends and private lessons at my loft.

Meditations October 21, 2016

Why I Journal

Sometimes with so many tasks on my todo list, responsibilities, and want to do’s my head starts to spin at how many things I am trying to juggle, how many emotions I am trying to manage, and not to mention all of the dizzying random personal thoughts that run through my head.

Meditations September 19, 2016

Living with Anxiety

My personal story of my experience with anxiety started with a few bumps in my life path and  having a few number of things not go the way that I planned. I’m not going to say that I have conquered it but I have gotten much better at acknowledging that anxiety is real and that it will pass and that its not going to hurt me.